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13 Confident Ways to Overcome Your Shyness Those who have never suffered from shyness have no idea how debilitating it can be, especially for someone in a professional situation. If shyness is holding you back, learn how to get past it and become more confident. Shyness can truly hold people back --partly because those who are shy tend to avoid public situations and speaking up, and partly because they experience so much chronic anxiety. ⁣⁣ If that's you, take comfort in knowing you are far from alone--four out of 10 people consider themselves shy. But here's the good news: Shyness can be overcome. With time and effort and a desire to change, it's possible to break through. If your shyness is severe, you may need help from a therapist or counselor, but most people can overcome it on their own. Take your first steps in getting past shyness with these 13 techniques to help you become a more confident you. 1. Don't tell. There's no need to advertise your shyness. T